Target Toned
How to target weight loss in these areas?
Im fairly average weight really but I hate my lower stomach.
I do 100 crunches a day, 50 in the morning, 50 at night. I have been doing this for a few months and have been noticing some difference, but nothing too drastic.
Are there any sure fire ways to toning and flattening your stomach especially targeted at the lower stomach?
And the thighs too would be helpful.
Like any exercises or even links to websites?
You can’t target an area of fat to lose, you burn calories and it’s taken from your entire body. Losing fat on the lower stomach is difficult, especially for a girl (naturally higher bf%). Just don’t worry so much about it, but if you start really exercising (gym) you will see a huge difference.
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