Set Four

High Intensity Interval Training: Your Four Keys to losing weight from Interval training

What you are about to read are four secrets that will make the difference between a miniature amount of weight loss and a mountain of weight loss. HIIT Training is really tough at the best of times. Too many people use to lose weight and go through the pain of it without getting the results they really need. This article goes through the details and tips that you need to pay attention to to really lose a lot of weight doing HIIT training.

The Secret is in the Intensity.

High Intensity for Maximum Weight Loss HIIT training causes you to lose belly fat quickly because a process called EPOC is triggered. EPOC is like a magic key that unlocks a fat burning reaction in your body after you’ve exercised intensely. The amount of EPOC, as well as its duration, is proportional to how intense each of your intervals is. For instance, EPOC will last just a few minutes after aerobic exercise, but it can last an astounding forty hours after proper HIIT training. So give it all you’ve got during your sprint intervals.

Your Recovery Interval is the Key to Intensity

Most people wrongly believe that maintaining a brisk pace during rest intervals will accelerate fat loss. This could not be less true. Intervals of rest are crucial so your body can recover before you start sprinting again. You can even slow down to a near-stop if it will aid in your recovery; the point of a rest interval is to get you back in gear for the next session.

You Create Intensity with Power, not Speed.

It is very simple to take a seat on a stationary bicycle, put the tension level on 1 and pedal to your heart’s content. You can go extremely fast, but there’s a problem: you are not triggering sufficient EPOC. To do this, increase the resistance and observe what really happens. It’s very difficult to concentrate your efforts for thirty seconds when the bike is pushing back! This is the catalyst for phenomenal weight loss.

Eat Before Exercise.

I bet you thought that you shouldn’t eat directly before you exercise if you want to lose weight? Fortunately that’s not the case. Studies have shown that eating or not eating before HIIT Training have no real effect on your weight loss. So why eat then? Well, the studies showed that the intensity of the intervals went up when the athletes had eaten. They could exercise harder and longer than when they didn’t. This increase in intensity resulted in greater EPOC and so greater fat loss in the long run.

As you will notice there is only one true secret here. The fat you lose is directly proportional to the amount of EPOC that you can produce with the help of HIIT Training. Your EPOC is directly linked to the amount of vigor and intensity you will be able to put into every sprint interval. An excellent workout for HIIT Training is Turbulence training, its is good for both people beginning their fat loss efforts and those who have been at it for a while. It takes into account all the tips mentioned above. All and all though interval training is certainly the best exercise for weight loss

The Ready Set- Stays Four the Same (With On-Screen Lyrics)