Roll Formative

Can’t sleep on stomach?

I’m 19…I started going to the chiropractor this past week. Come to find out, because I did gymnastics for many [8] of my “formative” years, my back is hyper-extended…or whatever you call it. The Dr. says I cannot sleep on my stomach because it is keeping it arched back in the way she is trying to fix against, but thats the way I am comfortable sleeping! I thought I could just stop, but when I woke up this morning I was exactly in the position I am not supposed to be in. How do I keep from rolling onto my stomach while I sleep??

Try putting a pillow or body pillow next to you, so when you rolled over at night, you’d just roll on to your side.

Eddie Robbins – Cradle of Love