Indian Wheat

Control Your Diabetes By Vitamin C And Vitamin E

Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 as well as Pyridoxine or Vitamin B6 are great control of diabetes. Other nutritional vitamins like vitamin c and vitamin e also is effective in controlling diabetes. Have a look on the benefits how they can help you determining your diabetes.

Vitamin C – Vitamin C is considered extremely beneficial in treating diabetes. Due to stress, urinary losses and destruction by artificial sweeteners, the vitamin c requirement is usually high in diabetes sufferers. Large amounts of this vitamin sometimes bring very good results. Doctor. George V Mann in Perspective within Biology and Medicine suggested extra vitamin c for diabetics. Natural insulin output increases in diabetics with supplementary dosages of vitamin c.

The intake of vitamin c in the form of dried Indian gooseberry (amla), the richest recognized source of vitamin c, or tablets of 500 mg or through natural sources of vitamin c besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.

Vitamin E – This vitamin decreases considerably the devastating vascular damage accompanying diabetes. Doctor. Willard Shute in The Complete Book associated with Vitamins recommends 800-1600 IU of vitamin e each day to prevent arterial degeneration in diabetes.

A Swedish study will also support vitamin e therapy for treating diabetes. Vitamin E helps diabetics decrease their own insulin requirements. It would be advisable for a diabetes patient to take a daily dosage of 200 IU of this supplement for a fortnight at a time.
Wealthy Sources of Vitamin E. Valuable natural foods sources of this vitamin tend to be wheat or cereal germ, whole grain products, fruits and green leafy vegetables, whole milk and all whole raw or even sprouted seeds.

Other rich sources of vitamin e are cold pressed crude vegetable oils, particularly sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, individual milk etc.

Vitamin A – Diabetics are unable to convert beta-carotine to vitamin A.  A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternate days is considered adequate by some authorities. View more details from http://diabetesguidelines.org/.

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